12/27/2023 0 Comments Qbserve pomodoroTo improve my own study habits, I conducted a personal study to assess whether the Pomodoro technique could lead to more effective studying. Although many of these studies identify characteristics of effective studying, few studies recommend specific study habits since these habits vary student to student based on learning styles, academic resources, and motivations (Idika, 2017). (2010)-believe that a good study habit encourages flow, a state of uninterrupted engagement, focus, and effort on an academic task or topic. Other scientists argue that a good study habit is measured by improved academic achievement, such as higher test scores and grade point averages (Jafari & Khatony, 2019 Purdie & Hattie, 1999). (2018) suggests that a good study habit is systematic andefficient, allowing students to plan, execute, and achieve learning objectives consistently and thoughtfully. To aid in student learning, previous studies have proposed various frameworks to measure and evaluate study habits (Rabia et al., 2017 Burns & Dobson, 1984). Whether in grade school or university, students of all ages have struggled with developing effective study habits and time management techniques. From these results, I concluded that the Pomodoro Technique was an effective study habit that I could implement into my busy schedule. For the second week, I implemented the Pomodoro Technique and timed my study sessions using the phone application “Focus Keeper.” After comparing the average time studied per day, the average time per study session, the average number of phone interruptions, and perceived effectiveness of study sessions between the two weeks, I experienced an 8.95% decrease in daily study time, a 46% decrease in distractions, and a significant increase in motivation and focus with the Pomodoro Technique. For one week, I observed and characterized my regular study habits using a journal. To test whether this technique could improve my studying, I conducted a two-week, personal study. Alternating between 25-minute focus sessions and 5-minute breaks, the Pomodoro Technique has the potential to be an effective study habit by facilitating intentional learning and improving efficiency. One time management technique, the Pomodoro Technique, has gained popularity over the years as a productivity booster and procrastination reducer. According to previous studies, an effective study habit is one that promotes focused learning and academic achievement, while an ineffective study habit is one that inhibits learning and academic progress. Personalizing one’s study habits and developing time management skills is an essential part of academic success. –By a student who would like to remain anonymous (June 2020)
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